.png)
Our Mission Statement
#StayFruited
.png)
As a licensed therapist my purpose is to provide an uplifting and nurturing environment for families, couples, and individuals that meets them where they are.
I aim to support people in a way that is authentic, and refreshing familiar. With me, therapy is a human exchange that engenders respect, encouragement, creativity, sincerity, and above all else, professionalism.
THERAPY SERVICES
Individual Therapy
The beginning always starts with a strength-based check in. Listing the positive events that occurred since the last session helps set the tone for a mindset shift. We address new problems collaboratively, reviewing skills and tools that may be helpful. Then we end with a self-selected therapy assignment to practice the new skills.
.png)
Couples Therapy
.png)
The couple is asked to picture, and then verbalize the best outcome for therapy. From here we develop a realistic, attainable, time sensitive goal. I help to facilitate the conversation that addresses patterns of problem behaviors and encourage creative solutions where possible. Please note there is a No Secrets Policy for this modality.
.png)
Coaching Services
COUPLES COACHING
Couples coaching is for couples who are doing well overall emotionally and mentally (no active mental health symptoms present in either partner) who desire to improve their communication, emotional and physical intimacy, and to remain transparent and authentic in their interactions with each other. Coaching will explore what's working and why, and expose what needs to be improved upon. Couple-assigned tasks help to ensure follow through with suggestions in session.
INDIVIDUAL COACHING
Individual coaching services for professional women, mothers, and wives who aren't actively experiencing mental health symptoms. Coaching is ideal for experiencing feelings of being overwhelmed, struggling with relationships (with self, romantic partner, colleagues, children, etc), time management, or communication issues. Strengths will be assess, and new skills and tools reviewed and implemented to help promote overall healthier well-being.
.png)
The day you plant the seed is not the day you eat fruit.
-Fabienne Fredrickson
.png)