The Fruited Life
Therapy & Coaching Services
Are you feeling overwhelmed, emotionally drained, or carrying the weight of chronic stress? Whether you're navigating life’s pressures on your own or within your relationship, you don’t have to face it alone. I’m a Black female licensed Christian therapist offering individual and couples therapy grounded in faith, cultural understanding, and clinical care.
​
For Black women, individual therapy provides a safe, supportive space to process stress, reconnect with their inner strength, and find clarity and balance. In couples therapy, I help partners deepen their emotional connection, improve communication, and navigate challenges with grace and mutual respect—all while honoring your shared or individual spiritual values.
​
Whether you're seeking personal healing or stronger partnership, our work together is centered on your truth, your faith, and your goals.
Make your wellness a priority. Individual therapy may support your mental and emotional well-being when you're willing to address what's no longer working in order to grab ahold of the life you deserve and desire.
Sessions with your spouse can explore core issues that make relationships challenging. Whether clarity is needed on how to strengthen your relationship, or to healthily uncouple seeking a knowledgeable, relatable, and supportive therapist is key.
If you’re feeling chronically stressed, emotionally exhausted, or simply tired of always being “the strong one,” you deserve a new way of living—one rooted in rest, joy, and freedom. As a Black female rest and liberation lifestyle coach, I support Black women in releasing the weight of overwork and overwhelm through holistic, empowering coaching. Whether you're seeking individual guidance or shared growth with your partner, I offer culturally grounded, spiritually affirming coaching that honors your full humanity. In our sessions, we focus on redefining success, embracing rest as a radical act of self-care, and creating space for deeper connection—within yourself and in your relationships. Together, we’ll cultivate a lifestyle where rest isn’t earned, but embodied.
Whether it's feeling overwhelmed and stressed out, or exhausted from a lack of boundaries and inconsistent self-care, individual coaching can support the changes you desire to make. Goals, commitments, practices, and consistency are concepts that are implemented to guide you in cultivating a life you love.
Communication, boundaries, and unstated expectations can be tricky to navigate without the proper tools. Couples coaching provides the tools to guide you in cultivating a life you love, and a love that gives life.
How it works
0 1
A consultation is the perfect place to allow me to learn how I may support you, and it gives you the opportunity to get to know me. A free 15 minute virtual consultation provides just a few moments to explore goodness of fit. Pricing and availability is discussed during consultation.
02
After the consultation your first session is scheduled. The first session is to explore what's working and which areas need more support in order for your to feel more grounded, centered, and purposed in your life. Yes, yes, we may discuss your childhood. We also may dive into your wildest dreams. This session may establish your goal(s) for therapy or coaching.
03
Each session reviews your progress with the in-between-session assignment(s) you/ y'all self-assign. Hey, I'm here for the accountability. Self-assigned tasks increase the likelihood you'll be consistent in doing what you said you would. Patterns, dynamics, and, what I call puzzle pieces, are explored to help enlighten your understanding of...you.
As an engaging and relatable keynote speaker, I have a unique ability to connect with my audience, making complex ideas accessible and memorable. With a natural gift for storytelling, I blend humor, insight, and authenticity to create an atmosphere where people feel seen, heard, and inspired. My presentations don’t just inform—they ignite conversations, encourage growth, and leave a lasting impression that resonates long after the event.
.jpg)
