The Fruited Life
Where rest becomes fruit
ONE-ON-ONE
Individual
therapy
Feeling overwhelmed, drained, or stretched beyond your limits is not just a scheduling problem; it is an invitation to go deeper. Individual therapy creates the space to examine what is underneath the exhaustion, establish boundaries that actually hold, and develop practices that return you to yourself. This is not about managing your life better. It is about finally tending to it.
You are a priority
When was the last time you set a boundary and honored it?
Boundaries are not walls, they are the language your wellness speaks. When resentment begins to surface after interactions, that is not a character flaw. It is a cue. Your discernment is signaling that something is out of alignment. Learning to hear that signal, honor it, and communicate it clearly is some of the most liberating work we do in therapy. When you tend to your own roots, everything you are called to carry has room to flourish.
TWO-ON-ONE
Couples therapy
Every relationship has a language, and sometimes two people who love each other deeply are still speaking past one another. Couples therapy provides the clinical tools and sacred space to navigate communication, boundaries, and the unstated expectations that quietly create distance. Together we cultivate a life you love, and a love that gives life.
Get back to a love that gives life!
How it works
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Individual coaching is reserved for clients with well-managed mental health experiences &/or are already connected to a therapist. Coaching focuses on goal-setting, time-management, communication, self-care + boundaries. A discovery call will help you determine if one-to-one or couples coaching is recommended. Ask me about the coaching packages!
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The discovery call is an opportunity to unload a bit, and explore how your life can be reimagined. The call allows you to ask questions about pricing and investment, scheduling, and gain a better understanding of the difference between coaching and therapy.
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Once we've established that coaching is the appropriate service we get to work! We'll meet weekly or biweekly and clarify your goals, identify your support folks, and create accountability that ignites your motivation to change what's changeable.