.png)
ABOUT THAT LIFESTYLE OF
PRIORITIZED REST
I hope you had a chance to watch the LIVE today!!!
So I have a question, Sis...
.png)
TODAY I DISCUSSED A FEW IMPORTANT THINGS...
People often do too much. Women often do too much. As Black women though we have unique experiences so deeply ingrained in our culture + identity that makes the concept of doing less just outright hard.
Here are the topics I mentioned and the resources if you want MORE:
Black women + Superwoman Schema https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7544187/
The exhaustion of Black women https://www.allure.com/story/black-women-rest-self-care
Rest as Resistance + Radical Self-Care https://www.insider.com/black-women-2023-year-of-radical-self-care-audre-lorde-2022-12
and https://www.popsugar.com/fitness/why-rest-is-act-resistance-for-black-women-48071653
Beginning steps to cultivate a Lifestyle of Prioritized Rest
“Tell a friend to tell a friend.
Exhaustion will be a thing
of the past”
Individual Coaching
"You already have everything you need to cultivate a life you love and a love that gives life. I just help you remember who TF you are.” Stacy M.
Click below for deets:
Mastermind Coaching
"You can do it alone. You’ve done well enough so far. This part though, you can burn the cape, and put down the crown.” Stacy M.
Click below for deets:
Membership
"No more questioning if you deserve to be in the room. This room was created for you. The table and chairs have your name on it. You just have to show up and walk in like you deserve to be here.” Stacy M.
Click below for deets:
Gimme your feedback, Sis!
I would love to hear your experience on viewing/
replaying the (virtual) LIVE event.
Please complete this Google form: https://forms.gle/gHQwn61Bjz5aDwte9