The Fruited Life
Therapy & Coaching Services
ONE-ON-ONE
Individual
therapy
Whether it's feeling overwhelmed and stressed out, or exhausted from a lack of boundaries and inconsistent self-care, individual coaching can support the changes you desire to make. Goals, commitments, practices, and consistency are concepts that are implemented to guide you in cultivating a life you love.
You are a priority
When was the last time you set a boundary and honored it?
Boundaries are the best friend you didn't know you needed. When you begin to feel resentful after interactions it's a cue to get curious about your boundaries. They're the perfect way to refocus on your own wellness while allowing others (re)learn how to access You.
How it works
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Individual coaching is reserved for clients with well-managed mental health experiences &/or are already connected to a therapist. Coaching focuses on goal-setting, time-management, communication, self-care + boundaries. A discovery call will help you determine if one-to-one or couples coaching is recommended. Ask me about the coaching packages!
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The discovery call is an opportunity to unload a bit, and explore how your life can be reimagined. The call allows you to ask questions about pricing and investment, scheduling, and gain a better understanding of the difference between coaching and therapy.
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Once we've established that coaching is the appropriate service we get to work! We'll meet weekly or biweekly and clarify your goals, identify your support folks, and create accountability that ignites your motivation to change what's changeable.