The time of year has arrived where lots of us are planning to gather with loved ones. The holiday season can be a time of joy.

New year new...NOPE, let's not January is a notorious month for setting lofty goals in the hope of completely reinventing ourselves. This...

Coping skills, defined by me, are anything you do and think of that relaxes or calms you. I have a list of 99 coping skills I love to...