Maybe it started with your chest. A tightness that showed up in the evenings, right around the time everybody needed something from you. Then the weight that would not move no matter what you cut out. Then the hot flashes. You finally made the appointment, your doctor ran the labs, and everything came back normal. Then she said the words: "It might be anxiety. It might be depression. It might be perimenopause. I'd like you to talk to someone." And you sat in your car with tha

Every May, the green ribbons come out. The social media posts multiply. The hashtags trend for a few weeks and then the noise settles back into silence. And the people who were struggling before May? They are still struggling in June. Awareness is a starting point. It was never meant to be the destination. Mental Health Awareness Month was established to do something important, to pull back the curtain on an area of human experience that has been stigmatized, minimized, and m